Posted in Book Reviews with Depression in mind | add this page to Mister Wong on Jun 6th, 2008 No Comments »
The Mindful Way through Depression: Freeing Yourself from Chronic Unhappiness
by J. Mark G. Williams, John D. Teasdale, Zindel V. Segal and Jon Kabat-Zinn
If you look at my Pages on Depression and the Anxiety Page you will see that I refer to the technique of Cognitive Behavioural Therapy (CBT), often used to help people suffering [...]
Posted in Book Reviews with Depression in mind | add this page to Mister Wong on May 22nd, 2008 No Comments »
Happier: Learn the Secrets to Daily Joy and Lasting Fulfillment
By Ben-Shahar
Ben-Shahar is a proponent of ‘Positive Psychology’. In his classes at Harvard University, he teaches students that happiness can be learned by applying certain tecquniques.
A lot of this type of teaching has been done many times before in self help books, particularly those [...]
Fraying Edges | Depression Help
Overcoming depression in a stress filled world
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